Sara was my executive coach for six months. I met her at a point in my career when I wanted to step up into an executive leadership role but lacked the belief in my ability to do so. Sara's coaching style was attentive and practical, using a variety of coaching models to explain how negative thinking manifests itself and the tools that can be deployed in order to control and overturn anxiety. During my time with Sara, I unlocked a new level of confidence in myself. After the six months of coaching, I came away with an understanding and techniques that help me to rationalise mind talk and control inner negativity. I feel that my recent promotion and move into a more senior role was enabled through Sara's coaching and support.

It's been brilliant working with Sara over the last few months, she has really helped me deal with situations better and talk over some of the concerns that I have had. Sara is approachable and made me feel comfortable, in every session I really felt she listened to me, she would help me pull together my own ideas and thoughts, so things didn't seem so overwhelming and at the end of each session I had a plan of action to work towards. She has a professional but friendly manner and would share her own experiences to help me understand and deal with my own. It's been great to work with Sara, I would recommend her to anyone who feels coaching would be beneficial.